This breath technique / practice calms the mind by focussing on the breath – the interconnectedness of SOUND and PHYSICAL movement and stillness.
Mind and body intertwined. Ocean breath moves you into a state of serenity by overriding distractions (thoughts).
With closed mouth (glottis/larynx) inspire (inhale).
Allow air to pass through your constricted throat making a friction sound, like the Ocean (or imagine that Darth Vada haaaaaa sound)
This victorious (ocean) breath is soft, whispering like the wind through the trees or the waves coming to the shore
Persistent practice can reduce BMI – can improve weight reduction – it soothes the thyroid
Ocean breath stimulates the gland responsible for metabolism – so, if sluggish, utilise this breath to inspire, lift and increase the breath action
It stimulates the Vagus nerve and facilitates a relaxed response
Focus on breathing through the nose, ensure no force is used, have patience …..
Yoga With Alicia (Dogstar) 