Yoga is good for humanity, for stress-free living. With patience and a persevering practice, deeper connection with nature and the self will take place. The dark veil of temptation will dissipate and embodied enlightenment will bring the practitioner to experience true bliss
https://www.youtube.com/@Y0GAWithAlicia
attune to this channel
many informative videos to assist with your yoga journey whether you’re just about to start or if you have been practicing for a while
my direction is clear, complete and well studied and practiced
you can contact with any questions via dogstar.yoga.online@gmail.com
enjoy and be happy
AAAAAAAAAAAUUUUUUUUUUUUMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
the most popular tantric mantra is ‘om mani padme aum’ which literally translates to ‘the jewel in the lotus’ and also another way of saying ‘the lingam is in the yoni’
AAAAAAAAAAUUUUUUUUUUUUUUMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
is the universal sound – that which contains all mantras – the only mantra you will ever need
when chanting aloud, the final mmmm is pronounced ‘ng’ .. this channels the sound vibration into the spheniod sinus .. nestled here is the pituitary gland … the gland which produces somatotrophin, a growth hormone, significant in wound healing and essential for the production of collagen ……
the OM is pronounced as a diphthong
A = A-ha! representing the Eureka of self-discovery and realisation
Ooooo = the sound of wonder and surprise, when one retouches on
child-like innocence
Mmmmm = the universal sound of pleasure and delight
these three syllables represent the triology of Past, Present and Future
when the final syllable is chanted . . . ‘ng’ . . . it is called Anuswara, or ‘little heaven’ …. knowing this, we hold the final sound 2/3 longer …. within it is the transcendental sound not heard by the ordinary ear; the unstruck sound heard in Anahata (Heart) Chakra
Yoga With Alicia (Dogstar) 
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