Breathing exercises help us to control the breath, to bring a deep inner peace and a regulated flow of life energy. Many of us pay very little attention to our breath. It is important to be mindful of how you breathe for good ‘proper’ breathing revitalises the whole nervous system and brings harmony to all systems of the body and mind.
Yogic awareness of the breath can bring far reaching benefits
} decrease stress
} improve sleep quality
} increase mindfulness
} reduce blood pressure
} improve lung function
} enhance memory (cognitive performance)
} improve mental clarity
} develop lung capacity
} diminish anxiety and fear
} dissipate cravings and addictions
STOP ! CONNECT ! BREATHE
open the heart and make space – aim for a ‘state’ of self-compassion and acceptance
find a natural pace, live slower
Yoga With Alicia (Dogstar) 