Shanmukhi Mudra is a mudra of hands and head
It is used to close the six gates of perception : the eyes, the ears, the nose and the mouth
In the Sanskrit language Shan means six and Mukhi means face
Practice this to seal yourself from all surrounding chaos and to progress inward to hear your subtle vibrations
help build the energy in your body by withdrawing the senses (perception) to the outside world and instead turn inward to make a deeper connection with the self
by cutting off the sensory realm of ears, eyes, nose and mouth, your gaze follows a fixed focus inward
this practice becomes Nada Yoga – connecting to your inner sounds, removing fluctuations of the mind and aligning yourself to a state of calm
cultivate sensory withdrawal to meet with your inner self – see, hear, smell and taste You
Yoga With Alicia (Dogstar) 