Sit Quietly
Watch
Observe Yourself
Grow
Remain quiet for longer periods of time
Allow life to flow through you whilst you sit in stillness
Be gentle and restorative
Breathe in and out taking slightly longer than you normally would
This will assist with an increase in circulation and oxygen flow
Your body and mind respond well to kindliness and tenderness
Re-connect with your natural human rhythms
STOP ! and LISTEN !
Yoga With Alicia (Dogstar) 