Tag: understanding

Biostrata …. continues 4

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In simple terms, Life is an upward motion/process and movement in any other direction is that of deterioration or failure of development.

Here is a diagram to help with a visual understanding of the Biostrata.  The simple, yet empowering shape of the Triangle is utilised.

The Biostrata

The bottom line represents the Pranic Stratum – that of inert energy, the ‘potential life force’ … that from which all recogniseable existence emerges.

You can see that as we move up to the next level of the triangle we enter the Atomic Stratum – that which relies heavily on the Pranic level for its existence, but which is of lowest order of intelligence with its uncomplicated patterns of behaviour … it provides the basis for all matter.

Lifting up to the next part of the triangle we gain admission to the Molecular Stratum and up again into the Cellular Stratum, a continuum in motion, a trend toward unity, a state of being one.

Always, a number of atoms must unite to form a molecule, a number of molecules must come together to form a cell (thus there are fewer cells than molecules) and this continues with existing numbers of units becoming fewer as the number of elements within each unit increases.

Keep returning to this Illustration to assist in understanding.

From the Cellular Stratum we move cohesively into the Sensory Stratum and this is where the collective activities of the cells move forever upward towards unity, being a whole, and thus commit to their specialised groups to form the Body. Again, it is a large leap, like that of the molecular to the cellular.  What is significant about the progression upward from Cellular to Sensory is the contributory elements taking place in the formation of tissue and cells like that of the storing of hereditory data, the relative positionings of tissue formations and much much more which cannot be shown in the illustration but which exist in other ‘strata’ which rest in between the significant stratum as shown in the diagram.

So now we are in the Sensory Stratum and this is known as such quite simply because we have arrived at our Senses.

Biostrata continues ….. 3

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From the beginnings of the Biostrata we are aware that Prana is the vital force, the ‘potential’ life force in everything and seeing as it is indeed  the first stratum it deems logical that the atomic, molecular and cellular strata all have prana manifesting in them.  Prana is capable of manifesting at various levels of mind and matter (all relativity dependant of the observer).  Thus, there is a predetermination of the development of pranic manifestation and progress within the natural laws imposed by ‘original design’ (the groupings, the selective process of atoms and molecules and cells) and is something that is predictable at every stage of development.  So when, at the cellular level of life, cells, eventually ‘die’, is this due to the cell running out of Prana? Atoms form molecules, molecules form cells and so forth in an ever upward development of pranic manifestation. There is the common logic of upward direction toward a higher stratum. However, as soon as no further progress is being made within development, or if atoms, molecules and cells fail to conform to their original design, then they are deemed to be ‘dead’ or inanimate and they will begin to break up and fall back downward through the lower strata. This activity denotes gradual deterioration. A cell will break up into molecules and then the molecules will separate into atoms and so it continues.  This could be nothing more than a re-cycling process whereby during ‘deterioration’ there is assessment of how much decline has taken place and if indeed some atoms and molecules can re-enter the upward development and further contribute to fresh material and life-form then so they shall.  When a cell ‘dies’ it does not mean all Prana has disappeared. The dying cell is merely reversing its direction of movement within the Biostrata. It has the capacity to regenerate.

Therefore it is interesting to observe here, how despite the ‘dying off’ of various components within the ‘life form’, whether they be cells, molecules or atoms, there is an ‘essential design’ maintained by the ‘ever upward’ progression of new components (prana, atoms, molecules, cells) coming up through the Biostrata (resulting from reproduction or selective attraction).  These are once again of original design, and are simply replacing those constituent parts whose term has expired and are in descent, possibly to be drawn again into circulation and ascend the Biostrata as new life-forms if their manifestation can regenerate, re-cycle itself.

Life, as we understand it, is an upward progress through the Biostrata and we should see that all development, progress and retrogression, manifestation, behaviour patterns and all intelligence are under direction of a Supreme Controlling Force. It is notwithstanding that everything in existence, whether it be an atom, a molecule, a cell, a human being or inanimate object, it has to make an upward progression through the Biostrata and has to conform to laws which emanate from the Supreme Controlling Force. Non-compliance of this will produce premature stagnation and deterioration because unless there is compliance with the laws of the supreme controlling force, whether by design or by accident, there can be no progress. Progress is Life in the generally accepted context. There is much opportunity for free expression at every level of the Biostrata, however this can only occur within the ‘essential design’ on the law of life.

Biostrata continued ….. 2

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The molecular stratum comes after the Pranic and Atomic stratum … basically, molecules are specialised groups of atoms.  Atoms arrange themselves into categories with each category applying specific characteristics having come together as an ‘expression’ of atomic intelligence (atomic characteristics are mainly determined by the number of electrons orbiting each nucleus), so there is always a selective process responsible in forming groups of atoms. This, in turn, relates to selective processes for grouping atoms into molecules. Molecular intelligence is therefore one level higher in intelligence than atoms but only due to the fact that molecular patterns of behaviour are far more complex than that of atoms and therefore selection processing is more intricate. Atoms will come together to form a molecule by use of interaction, producing a pattern of behaviour within a single molecule.  The molecule’s behaviour is mostly due to the atoms influencing each other by way of attraction or repulsion, so as to maintain equilibrium within a molecule’s precise structural arrangement. When molecules start their process of selection they are mainly extending the faculty of ‘atomic selectivity patterns’ within their formation.  The formation of molecules are but an extension of the same procedure as that of atoms, only more intricate, molecules are moving closer to the development of the human body.

Molecules unite to form living human cells.  The jump from molecules to living human cells is far greater than the jump from atoms to molecules but there are always firmly fixed ‘roots’ of the selectivity processes coming from the Atomic stratum. There are specialised groups of molecules to give us complete cells of every design – muscle, blood, bone, nerves. This development now shows us the growing complexity of each successive stratum and how it utilises the qualities and faculties of its preceding strata. This also allows us to witness the different behaviour patterns increasing during growth and displays the increasing level of intelligence, always gaining in superiority as the strata continue upward. The level of intelligence at the Cellular Strata is outstandingly high, so high that cells seem almost able to think.

The Biostrata ….. 1

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The Biostrata deals with life force and the deterioration thereof.

There are 7 Levels of the Biostrata

The Pranic Stratum, The Molecular Stratum, The Cellular Stratum, The Sensory Stratum, The Spiritual Stratum and The Godhead.

Prana (Life Force) can be seen to be both a ‘potential force’ and an ‘active force’ … it is the foundation to all other stratum. Without Prana there would be no fundamental structure to Total Existence.  It is deemed that all ‘matter’ is made up of atoms and that atoms constitute Total Existence, but there are vaccums and voids that exist too and it is these which have to be taken into consideration when relating to the Biostrata.

Thus, the baseline of you, and everything around you is made up of Pranic energy, life force, potential or active. This is the commencement of all matter. However, Prana is latent and its existence only becomes evident when ‘other forces’ cause it to manifest as life and activity.

The Biostrata can only become what it is by an ‘increasing of intelligence’, and therefore as we step up each stratum, we step up in intelligence.

After the ‘Pranic Strata’ there is the stratum known as ‘Atomic’. Everyone knows that an atom is a ball of space in which there are organised groups of ‘particles’, electrons, protons and neutrons. These organised groups act much in the same way as the solar system, so just as the planets orbit the sun, the ‘negative’ electrons and ‘positive’ protons orbit the nucleus of the atom. There is ‘electrical charge’ taking place too with the setting-up of force-fields and attractions and repulsions within the ‘space’ inside the atom. This could all be seen as a ‘nothingness’ inside of the atom but how does this ‘nothingness’ manifest? Prana is the answer. Prana can only make its presence manifest when combined with or influenced by ‘other forces’. Therefore, at this basic level of the Biostrata the ‘atom’ is ‘Prana in motion’. An intelligence operating at the lowest level to bring about the formation of precise patterns, generating a variety of frequencies that will work together to create, in every atom, a highy concentrated mass of physical energy.  Once Prana becomes active, it will display activity in more than one aspect and thus will ‘register’ as intelligence, behaviour, or ‘active’ force in infinite capability of expression and assertion at every level of existence. In the Atomic Stratum, Prana endows every atom with the faculty of being able to attract or repel other atoms, thus constituting self-preservation etc. Most interestingly of all atomic qualities is that of ‘selection’ which enables atoms to congregate in specialised groups to form molecules, in turn displaying a higher level of intelligence and pranic behaviour (the next Stratum of the Biostrata being that of the Molecule). Each progressive strata of existence increases in intelligence over that of the preceding stratum.

Yoga Nature

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Yoga is a Science. It is an Art. It is an Order to which every boy and girl, man and woman can adhere toward in their lifetime to become healthy and whole.  Dedication, discipline and direction are all required to bring oneself from infancy to healthy normal maturity.  During all stages of growth, maintenance of one’s general health and well-being requires self-control and perseverance.  An understanding of the self will lead to the development of mind body unification and ultimately physical welfare.  The science of Yoga encompasses all aspects of ‘how to’ gain a normal state of health. It is profound, there are foundations to be laid, it is a way of life.

The fundamental birthplace of Yoga teaches the path of a natural mode of living.  On this modern planet in which we inhabit, this can prove challenging. Can we return to ‘Nature’?  Have we time to turn our view away from the dazzling mad rush of modern civilisation? Fashion and Social ambition demeans and befools us. In short, it controls us. The repercussions thereafter, obliterate us.  In the cradle of Yoga, one can receive nourishment, warmth and protection. In your Yoga practice you gain first, nature, second, nature, third, nature.  A return to whence it began.

The ordinary way, true earth, natural magnetism, is still with us.  The most vigorous races of the world still live, still inhabit this wondrous earth, as they have done for centuries.  They require little other than what nature gives. This last remaining vital force is bestowed on us all.

Attention now, to the self, is inherent.  It is how nature, and all living beings, will survive.  Observation and awareness to ‘natural magnetism’ and ‘vitality’ will teach all that a Yoga Nature and the answers therein, will show earth’s way.  The Earth is like a battery, charged with magnetism and ready and willing to give forth its strength to all beings. Apply the ‘test of nature’ to all theory and know that it has valuable ‘order’ and is a trusted friend.

Seeking to maintain a healthy, normal, natural body? Assume the title of ‘Yogi’, reverse the trend of ignorance, and endeavour to lead the Yogi plan of physical life.

One can be loyal, as far as possible, to the continuous practice of Yoga, in order to gain insight and experience of Nature’s plans and methods. All systems and techniques within Yoga will indicate how to reach normal functions of the body.  With this adherence followed, a natural state of health and well-being can be achieved.  Yoga’s key note is ‘Health’ and its main purpose is to help all conform to a standard of healthy living.  That which keeps a human healthy can make an unhealthy human healthy.  Yoga (and all branches thereof) exploits a sane, natural, normal and healthy manner of living, and if followed, will benefit all. Yoga stays close to nature and advocates a return to natural methods of life in preference of those which mislead us into obliteration.

Yoga will demand your attention and observation and will teach you how to take command over your rebellious self. Yoga will call to action your responsiveness, your ‘will’, and will show you how to do everything you can to achieve health and well-being.  Yoga will re-ignite your belief in the Intelligence behind all Life. Engagement with the great Life Principle will allow us to survive, to all be well within our bodies.

Put your yearning for something new into Yoga practice; through this you will get a good fair start on the road to the knowledge you seek.

Yoga and Premenstrual Syndrome

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Premenstrual Syndrome (PMS) is experienced by all women at one time or another during their lifespan. It is still unknown as to why such symptoms as headaches, stomach cramps, breast tenderness, bloating, weight gain and irritability occur, however through the realms of Ayurveda and Homeopathy, the physicians therein believe that lifestyle factors which disrupt the body’s natural rhythm, creating hormonal imbalances play a significant part in generating all symptoms. Lack of exercise, bad eating habits, overworking, tension, stress, travel and difficulties in relationships will all contribute to cyclic patterns of anxiety, mood swings, emotional turbulence and depression, which all equate to PMS.

Gynecologist and obstetrician, Dr.Guy Abraham developed a classification system for PMS back in 1980. Four types grouped PMS, Type A (Anxiety) often accompanied by mood swings and irritability. Type C (Craving) would result with headaches, fatigue and sugar cravings. Type D (Depression) would have results in the region of memory loss and confusion and Type H (Water H2O retention) would result in weight gain, tender breasts and bloatedness (not to mention the further psychological distress that attaches itself to weight gain and negative body image). Any woman could suffer any combination of any of the above, with symptoms altering with every menstrual cycle depending on the earlier lifestyle factors mentioned earlier plus hormone fluctuations and dominations.

Based on the four main types of PMS outlined above there are self-help measures recommended.  Specially selected Yoga positions will provide not only immediate relief for the discomfort of PMS but will give continual opportunity for inner renewal and long-term benefits in reducing (and in some cases eradicating) all symptoms therein.

Yoga Postures for Type A (Anxiety) : The Corpse Pose, The Crocodile, The Child’s Pose All three of these are simple relaxation poses. In turn they will allow the mind to focus inward and relax deeply and completely whilst focusing the breath on the organs such as the abdomen, pelvis and back muscles.

Yoga Postures for Type C (Craving) : The Bow, The Bridge (modified) These two postures will stimulate blood flow to the abdomen and pelvic areas thus helping to regulate sugar levels and metabolism. Further within these 2 poses the ovaries, uterus and abdominal organs will be stretched and toned. Performing these positions will increase energy and lift the mood bringing with it a sense of rejuvenation and relieving of carbohydrate cravings. This type of PMS will translate the need for glucose to that of the need for sugar and/or chocolate (which contains magnesium which is needed to normalize glucose metabolism) however, unrefined sugar and chocolate have the side effect of a ‘let-down’ feeling, fatigue and headaches.

Type D (Depression) : Upward Facing DogThis dog posture is excellent for stimulating both the front and back of the body and bringing renewed strength to the lumbar and pelvic area. Gazing upward together with stretching skyward help counteract the downward pull of gravity, and that too of depression.

Type H (H20 Retention) : Wide-Angle Pose, The Plough                                                                                                                Gentle inversions help relieve and reverse the effects of water retention, especially in the feet, ankles and lower legs. Blood and energy circulation is stimulated, the entire pelvic region is opened and energized thus counteracting swelling. Care is to be taken to not do full inverted postures whilst on your menses.

All of the above postures, practiced regularly, during and in between the menstrual cycle, will all contribute to lessening the discomfort of PMS symptoms.

Om/Aum

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om

Om/Aum is the ultimate Mantra (repeated sacred word).

Aum/Om has its own symbol

it represents the conscious, the subconscious and the unconscious in everything

The word Om is mighty and omnipresent.

It is believed that Om is the ancestor of Amen.

 

Om emphasises balance.

Paramahansa Yogananda states: ‘the infinite potencies of sound derive from the Creative Word, Aum, the cosmic vibratory power behind all atomic energies’.

Any word spoken with clear realization and deep concentration has a materializing value. Loud or silent repetition of inspiring words has been found effective in Coueism (a method of self-help stressing autosuggestion) and similar systems of psychotherapy. The secret lies in the stepping-up of the mind’s vibratory rate.

Molecular vibration never ceases. Inherent tendencies are equal to the sum-total of impressions/stimuli that you imbibe, which then live on in the mind. Repetition of creative sound is the greatest stimulus that can be given to the spirit, by repeating the Om/Aum mantra, one is keeping great company with one’s own mind. Light enters, ‘the self’ will become manifest.

With AUM, the first letter A is the root sound, the key, pronounced without touching any part of the tongue or palate. The second letter, U rolls from the very root to the end of the sounding board of the mouth. The M, and third letter represents the last sound in the series, being produced with the lips closed. With this in mind it becomes clear to see that Om(Aum) represents the whole phenomena of sound-producing and shows all possibility and range of word making, it is in short the matrix of sound and nature.

Namaste

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Namaste is a word from the ancient Sanskrit language.

Its best interpretation/meaning is ~ the light within me bows and honours the light within you and together we are one, connected by a soul recognition of the universe and beyond.

it is a gentle yet profound reminder to not ‘sell our soul’ or ‘buy into anything that disconnects us from it’

Hatha Yoga / Styles

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Regardless of your age and/or level of fitness you can find a style of Hatha Yoga that will appeal and be most appropriate for your particular body and/or personality. Throughout all styles of Hatha Yoga, basic asanas (postures) and pranayamas (breathing exercises) remain the same, however it is within their order, how they are approached and where attention is focused that differentiates them. The emphasis may be on the postures, the breath, the rhythmic movements, the philosophy or a combination of non-exhaustive factors. There will always be the specific characteristics which reflect any particular teacher’s approach too. All styles and all teachers have their own personalities and it is about finding one which suits you.

Ananda Yoga ~ this method combines physical and spiritual with its purpose to clear and energize the systems of your body in preparation for meditation. Every posture looks toward expanding or heightening self-awareness. It is enhanced through affirmations which are a distinctive feature of this system. This style utilizes series of poses called ‘energization exercises’ which involve tensing and relaxing different parts of the body synchronised with breathing exercises to send energy to all parts. There is emphasis placed on relaxing deeply into the poses reflecting the intention that Hatha Yoga is a preparation for meditation.

Ashtanga Yoga ~ this yoga system is a rigorous practice and can be compared with the training of an elite athlete. There are 240 postures done in six successive series which are all linked by the breath (vinyasa flow). This style of Hatha Yoga represents the most intensive form with its purpose to create heat which in turn produces a cleansing/detoxifying effect on the body. There are equal emphasis placed on strength, flexibility and stamina within Ashtanga practice (also known as ‘Power Yoga’).

Integral Yoga ~ this combines all paths of yoga to benefit all aspects of the individual. One approach is made through asana (postures), pranayama (controlled breathing), selfless study, chanting, prayer, meditation and self-inquiry. Integral Yoga is more meditative than anatomical. This approach encourages one to be ‘at ease in body, peaceful in mind and useful in life’.

Iyengar Yoga ~ this is probably the most widely known technique of Hatha Yoga and is prescribed by yoga master B.K.S Iyengar. It is rigorously scientific and therapeutic and concentrates on alignment, correcting those structural imbalances of the physical body. One will pay close attention to the placement of hands, feet and pelvis as well as gaining alignment of the spine and appendicular frame (arms and legs). There is much attention to detail within Iyengar Yoga and props (wooden blocks, belts, straps, blankets, bolsters) are made available to assist in achieving great symmetry of the skeletal frame and progressing in extension within the posture.

Kripalu Yoga ~ this style of Yoga has been described as ‘meditation in motion’.  There is less concern with the structural detail of the poses more rather how the student feels mentally and emotionally whilst holding the posture. This style encourages a gentle, compassionate and introspective approach and due to the nature of holding the position for a longer time, it helps the practitioner to explore and release any emotional/spiritual obstructions. There are 3 stages to this style of practice, willful practice, will and surrender and surrendering to the body’s wisdom. There are differing intensities offered, gentle, moderate and vigorous. On top of all of this there is spontaneity encouraged through sequences of postures and too in individual postures to be guided by the body’s internal awareness.

Kundalini Yoga ~ this is the ancient practice which is designed to unlock and bring forth the reservoir of energy located deep within the base of the spine. The use of breath, posture, chanting and meditation are all encouraged to stimulate and consciously awaken the ‘kundalini’ through the chakras of energy centres positioned along the spine. The most common breathing exercises to be emphasised are : alternate nostril breathing, diaphragmatic breathing and a dynamic technique called ‘breath of fire’.

Sivananda Yoga ~ this style of Hatha Yoga incorporates a 5 point method of practice. It includes proper exercise, breathing, deep relaxation, vegetarian diet and positive thinking and meditation. The practice herein follows a routine of breathing exercises, sun salutations, a series of postures and then relaxation. Short Mantra chants and prayers will always begin and end each class.

Viniyoga ~ this style is ‘middle of the road’ between exacting Iyengar Yoga and demanding Ashtanga Yoga. Its basis is within the realm of ‘organized course of yoga study’.  There is the combination of asana, pranayama, meditation, text study, counselling, prayer, ritual, chanting and using the powers of imagination. There is a tailoring of the postures to the physical needs of the individual student, the emotional needs and also the cultural heritage. Breathing is considered to be one of the most important parts of the movement and inhalations and exhalations are consciously coordinated and articulated in varying length and ratios. This style of yoga is tutorial on a private one-to-one basis.

Bikram Yoga ~ this style is also known as ‘hot yoga’ for it is practiced within temperatures of 80 degrees or more (supplemented by a humidifier). The 90 minute class consists of 26 hatha yoga postures repeated twice over and there is a pranayama exercise at the beginning and the end of the session. A brief relaxation concludes the class. This style of yoga is exhilarating and an excellent routine for the physically and mentally fit.

 

Branches of Yoga

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There are a good handful of individual Yoga practices all with the common goal to unify both body and mind. They are as follows:

Hatha Yoga ~ otherwise known as the ‘forceful path’ which relates to the yoga of physical well-being. In our Western society it is used primarily as a physical therapy and consists of asanas (postures), pranayamas (breathing exercises) and meditation. The word Hatha comes from 2 parts Ha (The Sun) and Tha (The Moon) ….

Raja Yoga ~ considered the highest form of Yoga for Raja means ‘royal’ and within this practice meditation is the focal point. Approaching Raja Yoga consists of great adherence to the 8 limbs of Yoga (see The Yoga Sutras by Patanjali).  This branch of yoga is also known as ‘classical’. Raja yoga typically starts with practicing hatha yoga which prepares the body in health and strength so as to proceed forward into more advanced stages of training ….

Karma Yoga ~ is the path of service with the principle that what one experiences today is created by one’s actions of the past. With that in mind all present efforts become a conscious way to create a future that gives freedom from negativity, narrow-mindedness and selfishness. Karma Yoga is practiced within everyday work and play in a selfless manner and with intention to serve others ….

Bhakti Yoga ~ is the yoga of the heart, the path of devotion to the Devine. This type of yoga builds a positive way to channel all emotions and provides opportunity to cultivate an acceptance and tolerance of everyone you come into contact with …..

Jnana Yoga ~ is the yoga of the mind, it is the way of the wise, the path of the sage or scholar and requires development through many levels of study of the ancient scripts and texts of yogic tradition ….

Tantra Yoga ~ is a pathway of ritual and brings experience of the Divine in everything undertaken. It is the most misunderstood and misinterpreted path of yoga. It is about cultivating the mind with reverence and encouraging a ritualistic and positive approach to life in all manner ….

All above branches/paths of Yoga can be integrated with each other and one can practice and combine any number of expressions to unlock and release one’s full potential as a human being.

Final Examination

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the Sanskrit for Prana is ‘moving force’ or ‘life force’ … this force is the fundamental energy and source of all knowledge, it is an upward moving breath which causes spiritual evolution.. it is all-pervading and self auto-energizing… prana is a vital energy .. it permeates the Universe and all individuals at all levels and it’s aim is to both maintain and destroy further creation …… it is both ‘being’ and ‘non-being’, a physical energy, a mental energy (where the mind gathers information) and an intellectual energy (where information is examined and filtered).  Sexual, spiritual and cosmic energy are also activities of Prana.  It is the creator of all things; life is moving because of it … when there is death, individual breath then dissolves into the cosmos.  Without Prana there is no life. Pranayama is the ‘science of Prana’ .. it is first and foremost awareness of the breath. It is the ‘focusing of attention’ to and the ‘observation of’ the breath…. breathing is a dynamic process and there are practical ways to keep attention to it; by focusing on its entrance and exit to the body via the nostrils… by listening to the breath by gently contracting the vocal chords… by following the breath through all areas it passes… through Pranayama one can prepare for the stillness of meditation… the ‘out’ breath is a most important aspect of the body’s elimination processes for one can utilise it as a mechanism to free the mind of any blockages and thus lead to the manifestation of greater clarity…. Pranayama aims to achieve this ‘following of breath’ through the offering of many and various breathing techniques and breath ratios… Pranayama is also the movement of Prana toward Apana (an eliminative derivative of Pranic energy) and Apana toward Prana…..

an excellent way of re-connecting either during or after an argument is to move into the ‘spooning’ position and to lie front to back with the person at the back resting a hand on the front person’s anahata chakra (heart centre)…. both can then lay relaxed and non-goal orientated simply breathing into the abdomens … for greater benefit it is recommended that the faster breather follow the slower breather… this is most often seen as man following woman, but of course, there are exceptions

kundalini is the feminine (shakti, dynamic, creative and energetic) aspect of potential energy which rests at the base of the spinal cord and when awakened, will rise it’s ascension through the psychic centres, the seven chakras (wheels) which lie along the axis of the spine (all of which are consciousness potential) .. this risen kundalini energy will then unite above the crown of the head with its polarity Shiva (the masculine, static quality identified with unmanifest consciousness) and thus pure consciousness unity fuses with the absolute…. the potential of kundalini energy is far-reaching and thus its release must not be forced … it is an awakening and occurrence must happen naturally and with consideration and care …….

familiarity with tantra can help a person to enjoy life to the fullest for tantra is a ‘positive attitude’ toward life… ultimately taking a generally positive attitude toward life will evoke great discovery, adventure and peak experiences … the enjoyment of ‘all and everything’ will be a direct result of this … the same familiarity with tantra will lead to a greater connection to this planet, to nature and to the universal cosmos, it will allow for a higher sense of self which will promote greater values for the self and the universe as a whole… once fundamental good changes become channelled (through processes of tantra) then higher growth ensues …. longevity is a product of all of the above ……….

in the context of tantra the ‘guru’ is one who removes the darkness of ignorance and replaces it with the light of intelligence .. the guru is an essential part of life, his ‘role’ being the essence of all mystical systems …. the guru can be found within all but sometimes this inner relationship is difficult to connect, follow and understand … an external guru can assist with this first linking with the inner ‘self’ guru and thus enlightenment can then continue … the guru aids inner discipline, spiritual energy and primary intention ……..

visualisation is used alongside kegel exercises to increase effectiveness .. the power of the mind is infinite and far-reaching optimum results can be achieved by the strengthening capacity of envisioning images of controlled development … ‘seeing’ the outcome before it occurs is the ultimate path to success ….

the law of karma state is very deep and profound, hence few human beings attain full awareness and understanding of its intricacies … it is generally found through enlightenment, along a spiritual pathway, still unmanifest in much of humankind… it requires continued discipline to perceive the significance, the explanation, the cause…..  continued self-control and order for the human being is not easy when travelling through this modern age of ignorance … (however this modern age is now pivotal to a new time of greater consciousness thus new positive humanitarian karmic light is on the horizon)

a knowledge and arrest of ‘will’ and ‘intent’ is required if one is to foresee, accept and agree with eventuality… for the successful conduct and execution of life and death, great strength and selflessness is paramount… there are many weights to first pull in efforts to become light and lifted in line with the laws of cause and effect …. even when one is unloaded and free in the lightness of intelligence of karma, there is further mass consciousness of dark, unintelligent to contend with, its negative power sometimes draining ….

the greatest thing about karma is that joy will overcome all …. this will be achieved by making no distinction between self and other and having belief that all persons are empty, individually then each will receive karma ….

the true power of karma lies in its latency and infinity for here, time, space and existence have no bounds … karma will return and return again, whenever, wherever, howsoever, simply in relevance to the primary action that occurred …

my experience informs me that every act must have great intent, will and skilfulness, for every act will re-appear with its regenerative force whether that force be negative or positive … reactions have far-reaching effect … if primary action is relative to joy, all will be good …

The Art of Tantric Sex

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tantric sex is meditative, spontaneous and intimate lovemaking … through it you learn to prolong the act of making love and to channel rather than dissipate, potent orgasmic energies moving through you, thereby raising the level of your consciousness ……

tantra transports your sexuality from the plane of doing to the plane of being

there is no goal in tantric sex, only the present moment of perfect and harmonious union … tantra teaches you to revere your sexual partner and to transform the act of sex into a sacrament of love ………….

tantra teaches that lovemaking between a woman and man when entered into with awareness, is a gateway to both sexual and spiritual ecstasy

tantrikas view sexual energy as a divine, all-encompassing life force that sleeps within the individual, permeates the universe, and affects everything we do from birth to death … as sexual beings, we have the ability to raise that energy within ourselves and use it to directly experience alternate or mystical states of consciousness … in effect, we become ‘goddesses’ or ‘gods’; our bodies transformed into temples of female and male divinity