Yoga is good for humanity, for stress-free living. With patience and a persevering practice, deeper connection with nature and the self will take place. The dark veil of temptation will dissipate and embodied enlightenment will bring the practitioner to experience true bliss
a Mudra is a hand gesture and can enhance your yoga practice through the promotion of energy flow
very subtle changes can develop through the ‘sealing’ or ‘locking’ of energy
Mudras assist in the guidance and awakening of your ‘life force’
a deeper sense of overall health and well-being will expand from the simple practice of hand gesture
https://www.youtube.com/@Y0GAWithAlicia
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many informative videos to assist with your yoga journey whether you’re just about to start or if you have been practicing for a while
my direction is clear, complete and well studied and practiced
you can contact with any questions via dogstar.yoga.online@gmail.com
enjoy and be happy
Yoga With Alicia (Dogstar) 