Yoga is good for humanity, for stress-free living. With patience and a persevering practice, deeper connection with nature and the self will take place. The dark veil of temptation will dissipate and embodied enlightenment will bring the practitioner to experience true bliss
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Yoga is a Science. It is an Art. It is an Order to which every boy and girl, man and woman can adhere toward in their lifetime to become healthy and whole. Dedication, discipline and direction are all required to bring oneself from infancy to healthy normal maturity. During all stages of growth, maintenance of one’s general health and well-being requires self-control and perseverance. An understanding of the self will lead to the development of mind body unification and ultimately physical welfare. The science of Yoga encompasses all aspects of ‘how to’ gain a normal state of health. It is profound, there are foundations to be laid, it is a way of life.
The fundamental birthplace of Yoga teaches the path of a natural mode of living. On this modern planet in which we inhabit, this can prove challenging. Can we return to ‘Nature’? Have we time to turn our view away from the dazzling mad rush of modern civilisation? Fashion and Social ambition demeans and befools us. In short, it controls us. The repercussions thereafter, obliterate us. In the cradle of Yoga, one can receive nourishment, warmth and protection. In your Yoga practice you gain first, nature, second, nature, third, nature. A return to whence it began.
The ordinary way, true earth, natural magnetism, is still with us. The most vigorous races of the world still live, still inhabit this wondrous earth, as they have done for centuries. They require little other than what nature gives. This last remaining vital force is bestowed on us all.
Attention now, to the self, is inherent. It is how nature, and all living beings, will survive. Observation and awareness to ‘natural magnetism’ and ‘vitality’ will teach all that a Yoga Nature and the answers therein, will show earth’s way. The Earth is like a battery, charged with magnetism and ready and willing to give forth its strength to all beings. Apply the ‘test of nature’ to all theory and know that it has valuable ‘order’ and is a trusted friend.
Seeking to maintain a healthy, normal, natural body? Assume the title of ‘Yogi’, reverse the trend of ignorance, and endeavour to lead the Yogi plan of physical life.
One can be loyal, as far as possible, to the continuous practice of Yoga, in order to gain insight and experience of Nature’s plans and methods. All systems and techniques within Yoga will indicate how to reach normal functions of the body. With this adherence followed, a natural state of health and well-being can be achieved. Yoga’s key note is ‘Health’ and its main purpose is to help all conform to a standard of healthy living. That which keeps a human healthy can make an unhealthy human healthy. Yoga (and all branches thereof) exploits a sane, natural, normal and healthy manner of living, and if followed, will benefit all. Yoga stays close to nature and advocates a return to natural methods of life in preference of those which mislead us into obliteration.
Yoga will demand your attention and observation and will teach you how to take command over your rebellious self. Yoga will call to action your responsiveness, your ‘will’, and will show you how to do everything you can to achieve health and well-being. Yoga will re-ignite your belief in the Intelligence behind all Life. Engagement with the great Life Principle will allow us to survive, to all be well within our bodies.
Put your yearning for something new into Yoga practice; through this you will get a good fair start on the road to the knowledge you seek.
Namaste is a word from the ancient Sanskrit language.
Its best interpretation/meaning is ~ the light within me bows and honours the light within you and together we are one, connected by a soul recognition of the universe and beyond.
it is a gentle yet profound reminder to not ‘sell our soul’ or ‘buy into anything that disconnects us from it’
Regardless of your age and/or level of fitness you can find a style of Hatha Yoga that will appeal and be most appropriate for your particular body and/or personality. Throughout all styles of Hatha Yoga, basic asanas (postures) and pranayamas (breathing exercises) remain the same, however it is within their order, how they are approached and where attention is focused that differentiates them. The emphasis may be on the postures, the breath, the rhythmic movements, the philosophy or a combination of non-exhaustive factors. There will always be the specific characteristics which reflect any particular teacher’s approach too. All styles and all teachers have their own personalities and it is about finding one which suits you.
Ananda Yoga ~ this method combines physical and spiritual with its purpose to clear and energize the systems of your body in preparation for meditation. Every posture looks toward expanding or heightening self-awareness. It is enhanced through affirmations which are a distinctive feature of this system. This style utilizes series of poses called ‘energization exercises’ which involve tensing and relaxing different parts of the body synchronised with breathing exercises to send energy to all parts. There is emphasis placed on relaxing deeply into the poses reflecting the intention that Hatha Yoga is a preparation for meditation.
Ashtanga Yoga ~ this yoga system is a rigorous practice and can be compared with the training of an elite athlete. There are 240 postures done in six successive series which are all linked by the breath (vinyasa flow). This style of Hatha Yoga represents the most intensive form with its purpose to create heat which in turn produces a cleansing/detoxifying effect on the body. There are equal emphasis placed on strength, flexibility and stamina within Ashtanga practice (also known as ‘Power Yoga’).
Integral Yoga ~ this combines all paths of yoga to benefit all aspects of the individual. One approach is made through asana (postures), pranayama (controlled breathing), selfless study, chanting, prayer, meditation and self-inquiry. Integral Yoga is more meditative than anatomical. This approach encourages one to be ‘at ease in body, peaceful in mind and useful in life’.
Iyengar Yoga ~ this is probably the most widely known technique of Hatha Yoga and is prescribed by yoga master B.K.S Iyengar. It is rigorously scientific and therapeutic and concentrates on alignment, correcting those structural imbalances of the physical body. One will pay close attention to the placement of hands, feet and pelvis as well as gaining alignment of the spine and appendicular frame (arms and legs). There is much attention to detail within Iyengar Yoga and props (wooden blocks, belts, straps, blankets, bolsters) are made available to assist in achieving great symmetry of the skeletal frame and progressing in extension within the posture.
Kripalu Yoga ~ this style of Yoga has been described as ‘meditation in motion’. There is less concern with the structural detail of the poses more rather how the student feels mentally and emotionally whilst holding the posture. This style encourages a gentle, compassionate and introspective approach and due to the nature of holding the position for a longer time, it helps the practitioner to explore and release any emotional/spiritual obstructions. There are 3 stages to this style of practice, willful practice, will and surrender and surrendering to the body’s wisdom. There are differing intensities offered, gentle, moderate and vigorous. On top of all of this there is spontaneity encouraged through sequences of postures and too in individual postures to be guided by the body’s internal awareness.
Kundalini Yoga ~ this is the ancient practice which is designed to unlock and bring forth the reservoir of energy located deep within the base of the spine. The use of breath, posture, chanting and meditation are all encouraged to stimulate and consciously awaken the ‘kundalini’ through the chakras of energy centres positioned along the spine. The most common breathing exercises to be emphasised are : alternate nostril breathing, diaphragmatic breathing and a dynamic technique called ‘breath of fire’.
Sivananda Yoga ~ this style of Hatha Yoga incorporates a 5 point method of practice. It includes proper exercise, breathing, deep relaxation, vegetarian diet and positive thinking and meditation. The practice herein follows a routine of breathing exercises, sun salutations, a series of postures and then relaxation. Short Mantra chants and prayers will always begin and end each class.
Viniyoga ~ this style is ‘middle of the road’ between exacting Iyengar Yoga and demanding Ashtanga Yoga. Its basis is within the realm of ‘organized course of yoga study’. There is the combination of asana, pranayama, meditation, text study, counselling, prayer, ritual, chanting and using the powers of imagination. There is a tailoring of the postures to the physical needs of the individual student, the emotional needs and also the cultural heritage. Breathing is considered to be one of the most important parts of the movement and inhalations and exhalations are consciously coordinated and articulated in varying length and ratios. This style of yoga is tutorial on a private one-to-one basis.
Bikram Yoga ~ this style is also known as ‘hot yoga’ for it is practiced within temperatures of 80 degrees or more (supplemented by a humidifier). The 90 minute class consists of 26 hatha yoga postures repeated twice over and there is a pranayama exercise at the beginning and the end of the session. A brief relaxation concludes the class. This style of yoga is exhilarating and an excellent routine for the physically and mentally fit.
Yoga With Alicia (Dogstar) 