Make ‘seven minute sofa yoga’ a healthy habit. Your body has things to tell you – listen carefully ! Slow down and give seven minutes to the self.
https://www.youtube.com/@Y0GAWithAlicia
search ‘seven minute sofa yoga’
Yoga is good for humanity, for stress-free living. With patience and a persevering practice, deeper connection with nature and the self will take place. The dark veil of temptation will dissipate and embodied enlightenment will bring the practitioner to experience true bliss
Yoga With Alicia (Dogstar) 