Category: Life

Biostrata ….. continues 6

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Now the true nature of development is taking place. Between the Sensory Stratum and that of the Godhead, rests the Spiritual Stratum.

As shown already, the trend is ever upwards as the units of one stratum come together to form units in a higher stratum. Just as the cells join to form human bodies, human bodies also join and unite to form spiritual units.

The spiritual stratum is perhaps the most complex of all the Biostrata for the human bodies from the sensory stratum unite in specialized groups to form a plethora of interrelated unit types, those such as ‘family’ which is first in the field of spiritual unit types what with its genetic bonds and those qualities of unique loyalty. Then coming up closely behind the family unit is the vast and ever-widening racial unit. There are far less racial units than family units in the Spiritual Stratum and here is where complexity kicks in even more so for both family and racial units are dependent upon each other for their components (human bodies) and therein lies the fact that each race becomes composed of a greater number of families because more and more we find families belonging to more than one race.  Parents of differing races come together to make new families. Atop of all this we then have the multi-complex combining of units via nations, cultural societies, religion and religious organizations, politics and political groups, idealists and their seedlings.  Despite all of this mixed up overlapping, the spiritual intelligence is of the highest order, it is the link between the sensory (human) intelligence and the godhead infallible. Spiritual intelligence is infallible at its very best and far more reliable than sensory intelligence at its very worst.

Again, reverting to your triangle Biostrata diagram you will see that the Spiritual Stratum is but one step from the Godhead Infallible.  But what is infallibility?

The Godhead holds ‘exclusive’ rights to infallibility, being the most elevated level of intelligence. Being at the most elevated level of intelligence is always by courtesy of the Godhead for the complete Biostrata is an extension of the Godhead. All essential and absolute qualities for Life becoming ever more fallible and as yet, less vital as disintegration and dissipation co-exist in ever readiness to dilute existence back to the basic Pranic stratum, and as such behaviour and intelligence and all extensions exist only as an inert promise to great propensity.

Within the Biostrata, there are three possible states to existence and they are Life, Stagnation and Deterioration.

True Life exists when progress within the Biostrata is in upward motion, moving toward the Godhead. Any movement in the opposite downward motion is a resulting deterioration, life diminishing descent toward death. Stagnation is the state of there being such an enormous variety of inanimate substances present in the Universe about us. Inhibiting influence causes stagnation within a stratum, almost stopping the upward trend of the Life-state. Life forms from every level of evolution all play a role appropriate to its biostrata status and all of these so to contribute to the ascendance or descendance through life and death.

Life status is an ascent, Death status is from descent but stagnation occurs in an outward direction on a horizontal plane. All interact and influence each other and this can have a stabilizing effect but also ensures no single state can gain supremacy without a struggle.  Life is indeed a struggle, a continual battle against Stagnation and Death.  But deterioration does not just happen, it is brought on by units failing to resist the lure of stagnation. Instead of resisting stagnation, those units who collaborate will eventually lose their vitality and thus must surrender to Deterioration.

Dependent upon which state is exerting the greater influence at the time when stagnation is allowed to succeed on one particular level will rely heavily on whether Life continues or Death ensues and from this we can learn that Stagnation means remaining too long with the bounds of one stratum.

You will see this clearly in this so-called civilized world that there is far too much stagnation. Within the consciousness of almost every human being there is a choice to stay outbound in direction over the whole of the Sensory (mind) stratum of the Biostrata rather than continuing to expand upwards to the Spiritual Stratum and eventually the Godhead. Stagnating in the Sensory Stratum not only increases the struggle for existence but it so weakens life’s upward ‘thrust’ too – as a result, Deterioration’s chances of gaining supremacy greatly improve.

One of the biggest and most valuable lessons to learn from this piece of knowledge is that the most successful, wholesome form of life and living can be experienced whilst ascending the Biostrata. It would be most prudent to seek avoidance from stagnation and deterioration. Remembering that all of this applies to the impermanent Self (the bodily vehicle) for the Essential Self moves in one direction only, and that is toward Godhead enlightenment.

We have only to resist Stagnation in order to deter and delay Deterioration and prolong life as the impermanent Self thus hastening the Essential Self’s ascent to the ultimate haven of spiritual bliss – the Godhead.

 

 

Biostrata …. continues 5

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We now find ourselves evolved to the stage of the Sensory Stratum and here, development of the intelligence displayed is generally known as ‘Human’ intelligence.  Within the ‘grey’ areas of there being no difference between mind and matter it is sometimes challenging to understand the credibility of this. But think on, your body is made up of cells which ‘display’ intelligence, for their behaviour is that of organised pranic (life source) movement, and as we have seen so far, all the way up through the layers of Biostrata there is intelligence. Thus, this belongs to both mind and matter.

For human intelligence to exist, there is dependence upon sensory images. This is so because when we think, or apply intelligence to problem solving, we are readily using ‘sensory’ images. We have not the capability to think of pure quality or pure quality for we must at all times have available to us, sensory images, better known as ‘symbols’ which represent the quantities and qualities which constitute the subject of our thinking.  For example, if we were to try to think of the pure quantity of SEVEN, we would find that impossible, yet if we produce in the mind, a symbol and/or sensory images that represent SEVEN, we can then immediately begin to envisage that quantity.  We could visualise SEVEN apples or audibly imagine SEVEN chimes of a bell.  The ‘types’ of symbols used are not important but their presence in the imagination is fundamental to being able to ‘think’ about quantities.

Of course we know we have progressed further than this method of ‘quantity’ thinking (albeit the exception in young children in their learning informative years) for we have moved forward to utilise specific written symbols for each number and so to do we have symbolism when ‘thinking’ about quality. LOVE for instance, unless we can produce a sensory image in respect of this, something or someone who portrays the quality of Love, we would find it impossible to think (feel) it.

Qualities are abstract. Like a hole; that is abstract. A hole cannot be perceived purely as a hole, there must be a concrete counterpart. If you have a hole in a piece of wood and then the piece of wood were to be destroyed, there would be no hole. We are only able to think/perceive that hole in relation to the piece of wood it is found within.

So to think of an object of beauty, it has to come with a counterpart, a determination of an occasion, we have to see (perhaps a beautiful face), or hear (a beautiful voice) or smell (a beautiful scent) to have something which directly represents that which is beautiful.

Thus, here we are, in the knowing that the human body belongs to the Sensory Stratum of the Biostrata. Every single human body is the outcome of the upward movement/progression/development of Prana, forever ascending the evolutionary scale of Existence.

With this notion, how then do WE determine the extent of OUR potential progress?

The answer is found within consciousness. If consciousness is dependent upon the senses for information then this clearly indicates that the Sensory Stratum has been reached. If consciousness is mainly relying on impulses, feelings and urges then it is on one of instinctive nature (the Cellular Stratum) … but if thinking about quality and quantity through symbolism is reached, then we are at the Sensory Stratum. By no means however, does this mean we are on a ‘precision instrument’ level, one that is indicative of our development for more often than not, although we ‘occupy’ our main ‘stratum of residence’ we are also reluctant to leave behind the old ‘familiarity’ of acquaintance and experience and thus we continue to cling to the stratum immediately below. So too, do the lower stratum, before completely vacating their residence in their eagerness to ascend the biostrata, reach up immediately above and thus you can find intelligence occupying three strata at the same time.

One may think that ascension through the biostrata is now complete, seeing as we have come to our Senses, but we are still yet to reach the apex of the symbolic triangle.  Next we venture further upward to enter the Spiritual Stratum.

 

Biostrata …. continues 4

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In simple terms, Life is an upward motion/process and movement in any other direction is that of deterioration or failure of development.

Here is a diagram to help with a visual understanding of the Biostrata.  The simple, yet empowering shape of the Triangle is utilised.

The Biostrata

The bottom line represents the Pranic Stratum – that of inert energy, the ‘potential life force’ … that from which all recogniseable existence emerges.

You can see that as we move up to the next level of the triangle we enter the Atomic Stratum – that which relies heavily on the Pranic level for its existence, but which is of lowest order of intelligence with its uncomplicated patterns of behaviour … it provides the basis for all matter.

Lifting up to the next part of the triangle we gain admission to the Molecular Stratum and up again into the Cellular Stratum, a continuum in motion, a trend toward unity, a state of being one.

Always, a number of atoms must unite to form a molecule, a number of molecules must come together to form a cell (thus there are fewer cells than molecules) and this continues with existing numbers of units becoming fewer as the number of elements within each unit increases.

Keep returning to this Illustration to assist in understanding.

From the Cellular Stratum we move cohesively into the Sensory Stratum and this is where the collective activities of the cells move forever upward towards unity, being a whole, and thus commit to their specialised groups to form the Body. Again, it is a large leap, like that of the molecular to the cellular.  What is significant about the progression upward from Cellular to Sensory is the contributory elements taking place in the formation of tissue and cells like that of the storing of hereditory data, the relative positionings of tissue formations and much much more which cannot be shown in the illustration but which exist in other ‘strata’ which rest in between the significant stratum as shown in the diagram.

So now we are in the Sensory Stratum and this is known as such quite simply because we have arrived at our Senses.

Biostrata continues ….. 3

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From the beginnings of the Biostrata we are aware that Prana is the vital force, the ‘potential’ life force in everything and seeing as it is indeed  the first stratum it deems logical that the atomic, molecular and cellular strata all have prana manifesting in them.  Prana is capable of manifesting at various levels of mind and matter (all relativity dependant of the observer).  Thus, there is a predetermination of the development of pranic manifestation and progress within the natural laws imposed by ‘original design’ (the groupings, the selective process of atoms and molecules and cells) and is something that is predictable at every stage of development.  So when, at the cellular level of life, cells, eventually ‘die’, is this due to the cell running out of Prana? Atoms form molecules, molecules form cells and so forth in an ever upward development of pranic manifestation. There is the common logic of upward direction toward a higher stratum. However, as soon as no further progress is being made within development, or if atoms, molecules and cells fail to conform to their original design, then they are deemed to be ‘dead’ or inanimate and they will begin to break up and fall back downward through the lower strata. This activity denotes gradual deterioration. A cell will break up into molecules and then the molecules will separate into atoms and so it continues.  This could be nothing more than a re-cycling process whereby during ‘deterioration’ there is assessment of how much decline has taken place and if indeed some atoms and molecules can re-enter the upward development and further contribute to fresh material and life-form then so they shall.  When a cell ‘dies’ it does not mean all Prana has disappeared. The dying cell is merely reversing its direction of movement within the Biostrata. It has the capacity to regenerate.

Therefore it is interesting to observe here, how despite the ‘dying off’ of various components within the ‘life form’, whether they be cells, molecules or atoms, there is an ‘essential design’ maintained by the ‘ever upward’ progression of new components (prana, atoms, molecules, cells) coming up through the Biostrata (resulting from reproduction or selective attraction).  These are once again of original design, and are simply replacing those constituent parts whose term has expired and are in descent, possibly to be drawn again into circulation and ascend the Biostrata as new life-forms if their manifestation can regenerate, re-cycle itself.

Life, as we understand it, is an upward progress through the Biostrata and we should see that all development, progress and retrogression, manifestation, behaviour patterns and all intelligence are under direction of a Supreme Controlling Force. It is notwithstanding that everything in existence, whether it be an atom, a molecule, a cell, a human being or inanimate object, it has to make an upward progression through the Biostrata and has to conform to laws which emanate from the Supreme Controlling Force. Non-compliance of this will produce premature stagnation and deterioration because unless there is compliance with the laws of the supreme controlling force, whether by design or by accident, there can be no progress. Progress is Life in the generally accepted context. There is much opportunity for free expression at every level of the Biostrata, however this can only occur within the ‘essential design’ on the law of life.

Biostrata continued ….. 2

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The molecular stratum comes after the Pranic and Atomic stratum … basically, molecules are specialised groups of atoms.  Atoms arrange themselves into categories with each category applying specific characteristics having come together as an ‘expression’ of atomic intelligence (atomic characteristics are mainly determined by the number of electrons orbiting each nucleus), so there is always a selective process responsible in forming groups of atoms. This, in turn, relates to selective processes for grouping atoms into molecules. Molecular intelligence is therefore one level higher in intelligence than atoms but only due to the fact that molecular patterns of behaviour are far more complex than that of atoms and therefore selection processing is more intricate. Atoms will come together to form a molecule by use of interaction, producing a pattern of behaviour within a single molecule.  The molecule’s behaviour is mostly due to the atoms influencing each other by way of attraction or repulsion, so as to maintain equilibrium within a molecule’s precise structural arrangement. When molecules start their process of selection they are mainly extending the faculty of ‘atomic selectivity patterns’ within their formation.  The formation of molecules are but an extension of the same procedure as that of atoms, only more intricate, molecules are moving closer to the development of the human body.

Molecules unite to form living human cells.  The jump from molecules to living human cells is far greater than the jump from atoms to molecules but there are always firmly fixed ‘roots’ of the selectivity processes coming from the Atomic stratum. There are specialised groups of molecules to give us complete cells of every design – muscle, blood, bone, nerves. This development now shows us the growing complexity of each successive stratum and how it utilises the qualities and faculties of its preceding strata. This also allows us to witness the different behaviour patterns increasing during growth and displays the increasing level of intelligence, always gaining in superiority as the strata continue upward. The level of intelligence at the Cellular Strata is outstandingly high, so high that cells seem almost able to think.

The Biostrata ….. 1

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The Biostrata deals with life force and the deterioration thereof.

There are 7 Levels of the Biostrata

The Pranic Stratum, The Molecular Stratum, The Cellular Stratum, The Sensory Stratum, The Spiritual Stratum and The Godhead.

Prana (Life Force) can be seen to be both a ‘potential force’ and an ‘active force’ … it is the foundation to all other stratum. Without Prana there would be no fundamental structure to Total Existence.  It is deemed that all ‘matter’ is made up of atoms and that atoms constitute Total Existence, but there are vaccums and voids that exist too and it is these which have to be taken into consideration when relating to the Biostrata.

Thus, the baseline of you, and everything around you is made up of Pranic energy, life force, potential or active. This is the commencement of all matter. However, Prana is latent and its existence only becomes evident when ‘other forces’ cause it to manifest as life and activity.

The Biostrata can only become what it is by an ‘increasing of intelligence’, and therefore as we step up each stratum, we step up in intelligence.

After the ‘Pranic Strata’ there is the stratum known as ‘Atomic’. Everyone knows that an atom is a ball of space in which there are organised groups of ‘particles’, electrons, protons and neutrons. These organised groups act much in the same way as the solar system, so just as the planets orbit the sun, the ‘negative’ electrons and ‘positive’ protons orbit the nucleus of the atom. There is ‘electrical charge’ taking place too with the setting-up of force-fields and attractions and repulsions within the ‘space’ inside the atom. This could all be seen as a ‘nothingness’ inside of the atom but how does this ‘nothingness’ manifest? Prana is the answer. Prana can only make its presence manifest when combined with or influenced by ‘other forces’. Therefore, at this basic level of the Biostrata the ‘atom’ is ‘Prana in motion’. An intelligence operating at the lowest level to bring about the formation of precise patterns, generating a variety of frequencies that will work together to create, in every atom, a highy concentrated mass of physical energy.  Once Prana becomes active, it will display activity in more than one aspect and thus will ‘register’ as intelligence, behaviour, or ‘active’ force in infinite capability of expression and assertion at every level of existence. In the Atomic Stratum, Prana endows every atom with the faculty of being able to attract or repel other atoms, thus constituting self-preservation etc. Most interestingly of all atomic qualities is that of ‘selection’ which enables atoms to congregate in specialised groups to form molecules, in turn displaying a higher level of intelligence and pranic behaviour (the next Stratum of the Biostrata being that of the Molecule). Each progressive strata of existence increases in intelligence over that of the preceding stratum.

Yoga Nature

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Yoga is a Science. It is an Art. It is an Order to which every boy and girl, man and woman can adhere toward in their lifetime to become healthy and whole.  Dedication, discipline and direction are all required to bring oneself from infancy to healthy normal maturity.  During all stages of growth, maintenance of one’s general health and well-being requires self-control and perseverance.  An understanding of the self will lead to the development of mind body unification and ultimately physical welfare.  The science of Yoga encompasses all aspects of ‘how to’ gain a normal state of health. It is profound, there are foundations to be laid, it is a way of life.

The fundamental birthplace of Yoga teaches the path of a natural mode of living.  On this modern planet in which we inhabit, this can prove challenging. Can we return to ‘Nature’?  Have we time to turn our view away from the dazzling mad rush of modern civilisation? Fashion and Social ambition demeans and befools us. In short, it controls us. The repercussions thereafter, obliterate us.  In the cradle of Yoga, one can receive nourishment, warmth and protection. In your Yoga practice you gain first, nature, second, nature, third, nature.  A return to whence it began.

The ordinary way, true earth, natural magnetism, is still with us.  The most vigorous races of the world still live, still inhabit this wondrous earth, as they have done for centuries.  They require little other than what nature gives. This last remaining vital force is bestowed on us all.

Attention now, to the self, is inherent.  It is how nature, and all living beings, will survive.  Observation and awareness to ‘natural magnetism’ and ‘vitality’ will teach all that a Yoga Nature and the answers therein, will show earth’s way.  The Earth is like a battery, charged with magnetism and ready and willing to give forth its strength to all beings. Apply the ‘test of nature’ to all theory and know that it has valuable ‘order’ and is a trusted friend.

Seeking to maintain a healthy, normal, natural body? Assume the title of ‘Yogi’, reverse the trend of ignorance, and endeavour to lead the Yogi plan of physical life.

One can be loyal, as far as possible, to the continuous practice of Yoga, in order to gain insight and experience of Nature’s plans and methods. All systems and techniques within Yoga will indicate how to reach normal functions of the body.  With this adherence followed, a natural state of health and well-being can be achieved.  Yoga’s key note is ‘Health’ and its main purpose is to help all conform to a standard of healthy living.  That which keeps a human healthy can make an unhealthy human healthy.  Yoga (and all branches thereof) exploits a sane, natural, normal and healthy manner of living, and if followed, will benefit all. Yoga stays close to nature and advocates a return to natural methods of life in preference of those which mislead us into obliteration.

Yoga will demand your attention and observation and will teach you how to take command over your rebellious self. Yoga will call to action your responsiveness, your ‘will’, and will show you how to do everything you can to achieve health and well-being.  Yoga will re-ignite your belief in the Intelligence behind all Life. Engagement with the great Life Principle will allow us to survive, to all be well within our bodies.

Put your yearning for something new into Yoga practice; through this you will get a good fair start on the road to the knowledge you seek.

Om/Aum

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om

Om/Aum is the ultimate Mantra (repeated sacred word).

Aum/Om has its own symbol

it represents the conscious, the subconscious and the unconscious in everything

The word Om is mighty and omnipresent.

It is believed that Om is the ancestor of Amen.

 

Om emphasises balance.

Paramahansa Yogananda states: ‘the infinite potencies of sound derive from the Creative Word, Aum, the cosmic vibratory power behind all atomic energies’.

Any word spoken with clear realization and deep concentration has a materializing value. Loud or silent repetition of inspiring words has been found effective in Coueism (a method of self-help stressing autosuggestion) and similar systems of psychotherapy. The secret lies in the stepping-up of the mind’s vibratory rate.

Molecular vibration never ceases. Inherent tendencies are equal to the sum-total of impressions/stimuli that you imbibe, which then live on in the mind. Repetition of creative sound is the greatest stimulus that can be given to the spirit, by repeating the Om/Aum mantra, one is keeping great company with one’s own mind. Light enters, ‘the self’ will become manifest.

With AUM, the first letter A is the root sound, the key, pronounced without touching any part of the tongue or palate. The second letter, U rolls from the very root to the end of the sounding board of the mouth. The M, and third letter represents the last sound in the series, being produced with the lips closed. With this in mind it becomes clear to see that Om(Aum) represents the whole phenomena of sound-producing and shows all possibility and range of word making, it is in short the matrix of sound and nature.

Namaste

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Namaste is a word from the ancient Sanskrit language.

Its best interpretation/meaning is ~ the light within me bows and honours the light within you and together we are one, connected by a soul recognition of the universe and beyond.

it is a gentle yet profound reminder to not ‘sell our soul’ or ‘buy into anything that disconnects us from it’

Yoga is Good For You

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Yoga is good for what ails you.

Just for starters Yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.

On top of all that Yoga improves your muscle tone, flexibility, strength and stamina, it reduces stress and tension, boosts self-esteem, improves concentration and creativity, lowers fat, improves blood circulation, stimulates the immune system and creates a sense of well-being and calm.

That’s all just scratching the surface. If you delve further, deeper, you find connection to your transcendent Self and gain true happiness, liberation and enlightenment.

 

Hatha Yoga / Styles

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Regardless of your age and/or level of fitness you can find a style of Hatha Yoga that will appeal and be most appropriate for your particular body and/or personality. Throughout all styles of Hatha Yoga, basic asanas (postures) and pranayamas (breathing exercises) remain the same, however it is within their order, how they are approached and where attention is focused that differentiates them. The emphasis may be on the postures, the breath, the rhythmic movements, the philosophy or a combination of non-exhaustive factors. There will always be the specific characteristics which reflect any particular teacher’s approach too. All styles and all teachers have their own personalities and it is about finding one which suits you.

Ananda Yoga ~ this method combines physical and spiritual with its purpose to clear and energize the systems of your body in preparation for meditation. Every posture looks toward expanding or heightening self-awareness. It is enhanced through affirmations which are a distinctive feature of this system. This style utilizes series of poses called ‘energization exercises’ which involve tensing and relaxing different parts of the body synchronised with breathing exercises to send energy to all parts. There is emphasis placed on relaxing deeply into the poses reflecting the intention that Hatha Yoga is a preparation for meditation.

Ashtanga Yoga ~ this yoga system is a rigorous practice and can be compared with the training of an elite athlete. There are 240 postures done in six successive series which are all linked by the breath (vinyasa flow). This style of Hatha Yoga represents the most intensive form with its purpose to create heat which in turn produces a cleansing/detoxifying effect on the body. There are equal emphasis placed on strength, flexibility and stamina within Ashtanga practice (also known as ‘Power Yoga’).

Integral Yoga ~ this combines all paths of yoga to benefit all aspects of the individual. One approach is made through asana (postures), pranayama (controlled breathing), selfless study, chanting, prayer, meditation and self-inquiry. Integral Yoga is more meditative than anatomical. This approach encourages one to be ‘at ease in body, peaceful in mind and useful in life’.

Iyengar Yoga ~ this is probably the most widely known technique of Hatha Yoga and is prescribed by yoga master B.K.S Iyengar. It is rigorously scientific and therapeutic and concentrates on alignment, correcting those structural imbalances of the physical body. One will pay close attention to the placement of hands, feet and pelvis as well as gaining alignment of the spine and appendicular frame (arms and legs). There is much attention to detail within Iyengar Yoga and props (wooden blocks, belts, straps, blankets, bolsters) are made available to assist in achieving great symmetry of the skeletal frame and progressing in extension within the posture.

Kripalu Yoga ~ this style of Yoga has been described as ‘meditation in motion’.  There is less concern with the structural detail of the poses more rather how the student feels mentally and emotionally whilst holding the posture. This style encourages a gentle, compassionate and introspective approach and due to the nature of holding the position for a longer time, it helps the practitioner to explore and release any emotional/spiritual obstructions. There are 3 stages to this style of practice, willful practice, will and surrender and surrendering to the body’s wisdom. There are differing intensities offered, gentle, moderate and vigorous. On top of all of this there is spontaneity encouraged through sequences of postures and too in individual postures to be guided by the body’s internal awareness.

Kundalini Yoga ~ this is the ancient practice which is designed to unlock and bring forth the reservoir of energy located deep within the base of the spine. The use of breath, posture, chanting and meditation are all encouraged to stimulate and consciously awaken the ‘kundalini’ through the chakras of energy centres positioned along the spine. The most common breathing exercises to be emphasised are : alternate nostril breathing, diaphragmatic breathing and a dynamic technique called ‘breath of fire’.

Sivananda Yoga ~ this style of Hatha Yoga incorporates a 5 point method of practice. It includes proper exercise, breathing, deep relaxation, vegetarian diet and positive thinking and meditation. The practice herein follows a routine of breathing exercises, sun salutations, a series of postures and then relaxation. Short Mantra chants and prayers will always begin and end each class.

Viniyoga ~ this style is ‘middle of the road’ between exacting Iyengar Yoga and demanding Ashtanga Yoga. Its basis is within the realm of ‘organized course of yoga study’.  There is the combination of asana, pranayama, meditation, text study, counselling, prayer, ritual, chanting and using the powers of imagination. There is a tailoring of the postures to the physical needs of the individual student, the emotional needs and also the cultural heritage. Breathing is considered to be one of the most important parts of the movement and inhalations and exhalations are consciously coordinated and articulated in varying length and ratios. This style of yoga is tutorial on a private one-to-one basis.

Bikram Yoga ~ this style is also known as ‘hot yoga’ for it is practiced within temperatures of 80 degrees or more (supplemented by a humidifier). The 90 minute class consists of 26 hatha yoga postures repeated twice over and there is a pranayama exercise at the beginning and the end of the session. A brief relaxation concludes the class. This style of yoga is exhilarating and an excellent routine for the physically and mentally fit.

 

Branches of Yoga

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There are a good handful of individual Yoga practices all with the common goal to unify both body and mind. They are as follows:

Hatha Yoga ~ otherwise known as the ‘forceful path’ which relates to the yoga of physical well-being. In our Western society it is used primarily as a physical therapy and consists of asanas (postures), pranayamas (breathing exercises) and meditation. The word Hatha comes from 2 parts Ha (The Sun) and Tha (The Moon) ….

Raja Yoga ~ considered the highest form of Yoga for Raja means ‘royal’ and within this practice meditation is the focal point. Approaching Raja Yoga consists of great adherence to the 8 limbs of Yoga (see The Yoga Sutras by Patanjali).  This branch of yoga is also known as ‘classical’. Raja yoga typically starts with practicing hatha yoga which prepares the body in health and strength so as to proceed forward into more advanced stages of training ….

Karma Yoga ~ is the path of service with the principle that what one experiences today is created by one’s actions of the past. With that in mind all present efforts become a conscious way to create a future that gives freedom from negativity, narrow-mindedness and selfishness. Karma Yoga is practiced within everyday work and play in a selfless manner and with intention to serve others ….

Bhakti Yoga ~ is the yoga of the heart, the path of devotion to the Devine. This type of yoga builds a positive way to channel all emotions and provides opportunity to cultivate an acceptance and tolerance of everyone you come into contact with …..

Jnana Yoga ~ is the yoga of the mind, it is the way of the wise, the path of the sage or scholar and requires development through many levels of study of the ancient scripts and texts of yogic tradition ….

Tantra Yoga ~ is a pathway of ritual and brings experience of the Divine in everything undertaken. It is the most misunderstood and misinterpreted path of yoga. It is about cultivating the mind with reverence and encouraging a ritualistic and positive approach to life in all manner ….

All above branches/paths of Yoga can be integrated with each other and one can practice and combine any number of expressions to unlock and release one’s full potential as a human being.