1. Listen to your body and understand its needs – both physical and emotional
2. Live in the present – do not worry about the future or hold on to the past
3. Take time to mediate and silence your internal dialogue
4. Stop looking for approval from other people – you are the only judge that matters
5. Learn to deal with anger
6. Accept that you create your own world – the world ‘out there’ is all a projection of your inner world
7. Do not judge
8. Do not contaminate your body with toxins – either through food and drink or negative emotions
9. Forget old hurts – replace fear motivated behaviour with love motivated behaviour
10. Live in balance with the world, accept that you are linked to all creation
Yoga With Alicia (Dogstar) 