Tag: yoga

Swadhaya through Pranayama

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Our breathing not only connects us with the outer world, but it also connects our body, mind, emotions and spirit. Sit quietly with eyes closed and spine erect but supple.  Begin to relax more and more into this very simple posture. Simply follow the breath going in and out of one’s nose. Then follow the actual movement of the air into and out of the lungs. Observe the body and sense where the breath is taking place. Does it take place in the shoulders, the chest or the lower abdomen? Do your shoulders go up when you inhale? does your belly go out or in? Do you feel your breathing in your ribs, your back and your pelvis? As you sense your breathing, are your inhalations and exhalations taking place evenly and harmoniously or do they seem to pull in one direction or another? What tensions do you feel? What does your breathing ‘sound’ like? As you sense the location of your breath, do you feel peaceful, agitated, angry, joyful, sad, bored or wilful? Are you being stubborn or rigid in your thinking? What are you thinking and feeling?

In addition, at the more advanced levels of this work with breathing, one can even sense a certain quality of energy that seems to enter with each breath, and one can follow the movement of this energy in one’s body. The purpose here is simply to observe – not to analyze, judge or manipulate.

Do self-study at least 20 minutes at the beginning of each day.

Swadhyaya through Yoga

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Yoga is a philosophy of life, which is not restricted to just Asanas and Pranayama. It is a path of all-round development of an individual’s physical, mental, emotional and spiritual self. As the Vishnu-Purana states that self-study and yoga are not ultimately two separate things but both arise together from each other. Through Yoga and study, we have a chance to observe how our bodies, breath, mind and emotions have responded. For example, when you do a Yoga pose, you follow instructions. You learn as to how to get into the pose and how to align all body parts in tune with gravity. This is just the knowledge and the foundation of the yoga posture. But the power of the practice comes when we add observation or consciousness to the knowledge i.e Swadhyaya. Though consciousness already exists in the body, it needs to be tapped through Swadhyaya. Then in each pose, we align the body mindfully in tune with gravity for maximum balance, space and freedom to the spine, inner organs and to the breath. This observation leads to a deeper understanding and a communion with each asana. In the same way you can add the quality of curiosity, observation and exploration in each step of your life. Whatever you do, do it mindfully and consciously instead of doing it mechanically. It is true that mechanical repetition only dulls, but where there is profound attention one never stops seeing deeper and deeper. The next time you step into your Yoga pose or into your daily routine, add Swadhyaya to it.